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Staff Author-Frantzen LorentzenYou may be surprised to discover that some of your everyday behaviors could be adding to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly harmless actions can take a toll on your neck wellness. Yet concern not, there are easy modifications you can make to p
Produced By-Salisbury FraserMaintaining proper pose isn't almost staying up right; it's about straightening your body in a manner that supports your back and lowers the danger of back pain. The way you rest, stand, and move throughout the day can dramatically affect your spine health and wellness. But exactly how specifically can you make sure grea
Published By-Kenney SonneYou're possibly no stranger to the tightness in your neck that seems to approach when anxiety levels climb. The link in between stress and anxiety and neck discomfort is undeniable, but have you ever before took into consideration exactly how functional stress-reduction strategies could use relief? Imagine a globe where you